Emotional Regulation Quiz

Awareness is the first step to emotional balance.

Are your emotions running wild and leaving you feeling out of control, or are you calm, cool, and collected most of the time?

Learn how much emotional self-regulation you experience with our Emotional Regulation Quiz!

What Does It Mean to Have Dysregulated Emotions?

Life can be challenging, and sometimes our emotions can get the best of us. If you find yourself experiencing intense or uncontrollable emotional reactions, having difficulty managing stress without emotional outbursts,  feeling overwhelmed by even the smallest setbacks, or feeling like there is a storm raging inside or around you, you may be dealing with emotional dysregulation.

It’s important to remember that you are not alone in this journey. Emotional dysregulation is a common struggle that affects many adults, and there is help available so you can start feeling less fragile and more steady.

What Is Emotional Regulation?

Emotional Regulation is the ability to modulate our emotional response to events around us and our own thoughts. People with good emotional regulation are usually able to make a conscious choice about how and when they will express those emotions in a healthy way.

Our ability to regulate our emotions depends on a number of physical and mental/emotional factors as well as how much skill we have developed in this area.

It is possible to start to feel calm amid the storm.

If you feel dysregulated, there is hope for regulating emotions and developing a sense of steadiness you may not believe is possible.

Take the first step towards emotional balance – awareness. Take our free Emotional Regulation Quiz today and embark on a journey of self-discovery and empowerment!


The Contents of this quiz, any follow-up information, and associated website(s) are for educational purposes only.  This quiz and related Content are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your mental health provider, physician, or other qualified health provider with any questions you may have regarding your mental or emotional health or any medical condition.  Never disregard professional mental health or medical advice or delay in seeking it because of something you have seen in this quiz or any associated Content.  Mental health – related information changes frequently and, therefore, the Content of this Quiz and associated materials may be outdated, incomplete or incorrect. Pocket Pregnancy & Parenting, LLC, Melinda Delisle, and any other associated entities do not assume any liability for the information contained or referenced within this quiz or associated content, and make no warranties, nor any express or implied representations whatsoever, regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this quiz or associated content.

This quiz was created by Melinda Delisle of Pocket Pregnancy & Parenting, LLC & MelindaDelisle.com. Copyright 2024, all rights reserved. No part of this quiz may be duplicated, adapted, or otherwise used without permission.

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