Are your emotions running wild and leaving you feeling out of control, or are you calm, cool, and collected most of the time?
Life can be challenging, and sometimes our emotions can get the best of us. If you find yourself experiencing intense or uncontrollable emotional reactions, having difficulty managing stress without emotional outbursts, feeling overwhelmed by even the smallest setbacks, or feeling like there is a storm raging inside or around you, you may be dealing with emotional dysregulation.
It’s important to remember that you are not alone in this journey. Emotional dysregulation is a common struggle that affects many adults, and there is help available so you can start feeling less fragile and more steady.
Emotional Regulation is the ability to modulate our emotional response to events around us and our own thoughts. People with good emotional regulation are usually able to make a conscious choice about how and when they will express those emotions in a healthy way.
Our ability to regulate our emotions depends on a number of physical and mental/emotional factors as well as how much skill we have developed in this area.
If you feel dysregulated, there is hope for regulating emotions and developing a sense of steadiness you may not believe is possible.
Take the first step towards emotional balance – awareness. Take our free Emotional Regulation Quiz today and embark on a journey of self-discovery and empowerment!
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This quiz was created by Melinda Delisle of Pocket Pregnancy & Parenting, LLC & MelindaDelisle.com. Copyright 2024, all rights reserved. No part of this quiz may be duplicated, adapted, or otherwise used without permission.